Mixed breakfast plate with whole grain bread, cold cuts, and vegetables calories & nutrition
Mixed breakfast plate with whole grain bread, cold cuts, and vegetables contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with whole grain bread, cold cuts, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 3 | 22 | 6 |
| Cooked ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Smoked salmon | 30 g | 55 | 3.5 | 0 | 6 |
| Cream cheese | 20 g | 50 | 4.5 | 1 | 1.5 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Bell pepper | 25 g | 7 | 0.1 | 1.2 | 0.3 |
| Pickled tomato | 20 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber slice | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cooked ham · Smoked salmon · Cream cheese · Cherry tomato · Radish · Bell pepper · Pickled tomato · Cucumber slice
How does Mixed breakfast plate with whole grain bread, cold cuts, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +36 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +95 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +30 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +632 kcal, more protein |
Frequently Asked Questions
Is Mixed breakfast plate with whole grain bread, cold cuts, and vegetables healthy?
Yes. With 22g of protein and only 27g of carbs, Mixed breakfast plate with whole grain bread, cold cuts, and vegetables is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed breakfast plate with whole grain bread, cold cuts, and vegetables good for weight loss?
Yes. At 321 calories with 22g protein, Mixed breakfast plate with whole grain bread, cold cuts, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed breakfast plate with whole grain bread, cold cuts, and vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with whole grain bread, cold cuts, and vegetables?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Smoked salmon, Cream cheese
How long does it take to burn off Mixed breakfast plate with whole grain bread, cold cuts, and vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with whole grain bread, cold cuts, and vegetables?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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