Mixed buffet plate with fish, spring roll, and vegetables calories & nutrition
Mixed buffet plate with fish, spring roll, and vegetables contains 992 calories per serving (50% of a 2,000 kcal daily diet), with 58g fat, 80g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed buffet plate with fish, spring roll, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish fillet | 100 g | 220 | 12 | 8 | 20 |
| Spring roll | 60 g | 150 | 8 | 15 | 4.5 |
| Potato pancake | 80 g | 160 | 8 | 20 | 2 |
| Boiled potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Mixed salad with olives and feta | 150 g | 120 | 9 | 6 | 4 |
| Steamed broccoli and carrots | 80 g | 35 | 0.4 | 5 | 2.8 |
| Creamy potato salad | 50 g | 95 | 7 | 7 | 1 |
| Remoulade sauce | 20 ml | 130 | 14 | 1 | 0.2 |
| Lemon wedge | 15 g | 5 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish fillet · Spring roll · Potato pancake · Boiled potatoes · Mixed salad with olives and feta · Steamed broccoli and carrots · Creamy potato salad · Remoulade sauce · Lemon wedge
How does Mixed buffet plate with fish, spring roll, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -635 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -576 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -641 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -39 kcal, less protein |
Frequently Asked Questions
Is Mixed buffet plate with fish, spring roll, and vegetables healthy?
In moderation. Mixed buffet plate with fish, spring roll, and vegetables is calorie-dense at 151 kcal/100 g. With 37g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mixed buffet plate with fish, spring roll, and vegetables good for weight loss?
At 992 calories per serving, Mixed buffet plate with fish, spring roll, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed buffet plate with fish, spring roll, and vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed buffet plate with fish, spring roll, and vegetables?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried fish fillet, Potato pancake, Spring roll
How long does it take to burn off Mixed buffet plate with fish, spring roll, and vegetables?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed buffet plate with fish, spring roll, and vegetables?
- kcal: 50% of daily intake
- Fat: 84% of daily intake
- Carb: 40% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
