Mixed buffet plate with fish and vegetables calories & nutrition
Mixed buffet plate with fish and vegetables contains 853 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 80g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed buffet plate with fish and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 120 g | 246 | 14 | 12 | 18 |
| Mashed potatoes | 100 g | 110 | 4 | 16 | 2.5 |
| Potato pancake | 60 g | 135 | 7 | 16 | 2 |
| Steamed broccoli and carrots | 80 g | 35 | 0.5 | 5 | 2.5 |
| Green beans | 50 g | 25 | 0.2 | 4 | 1.8 |
| Pickled beetroot salad | 40 g | 32 | 0.1 | 7 | 0.8 |
| Yellow rice with peas | 50 g | 75 | 1 | 15 | 1.5 |
| Creamy vegetable salad | 40 g | 85 | 7 | 4 | 1.5 |
| Remoulade sauce | 20 ml | 110 | 12 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Mashed potatoes · Potato pancake · Steamed broccoli and carrots · Green beans · Pickled beetroot salad · Yellow rice with peas · Creamy vegetable salad · Remoulade sauce
How does Mixed buffet plate with fish and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -496 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -437 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -502 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +100 kcal, less protein |
Frequently Asked Questions
Is Mixed buffet plate with fish and vegetables healthy?
In moderation. Mixed buffet plate with fish and vegetables is calorie-dense at 152 kcal/100 g. With 31g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mixed buffet plate with fish and vegetables good for weight loss?
At 853 calories per serving, Mixed buffet plate with fish and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed buffet plate with fish and vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed buffet plate with fish and vegetables?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, Potato pancake, Mashed potatoes
How long does it take to burn off Mixed buffet plate with fish and vegetables?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed buffet plate with fish and vegetables?
- kcal: 43% of daily intake
- Fat: 65% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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