Mixed buffet plate with fried fish, pasta, and vegetables calories & nutrition
Mixed buffet plate with fried fish, pasta, and vegetables contains 889 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 86g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed buffet plate with fried fish, pasta, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish fillet | 120 g | 282 | 14 | 15 | 24 |
| Penne pasta in cream sauce | 100 g | 185 | 9 | 22 | 4 |
| Potato pancake | 60 g | 150 | 8 | 17 | 2.5 |
| Boiled potatoes with dill | 50 g | 43 | 0.1 | 9.5 | 1 |
| Creamy vegetable stew with peas and carrots | 80 g | 76 | 4 | 8 | 2 |
| Roasted cauliflower and broccoli | 60 g | 45 | 2.5 | 4 | 1.5 |
| Fresh tomato wedges | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber and olive salad | 40 g | 35 | 3 | 1.5 | 0.5 |
| Feta cheese | 15 g | 39 | 3 | 0.6 | 2.4 |
| Grapes and cherry tomatoes | 40 g | 25 | 0.1 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish fillet · Penne pasta in cream sauce · Potato pancake · Boiled potatoes with dill · Creamy vegetable stew with peas and carrots · Roasted cauliflower and broccoli · Fresh tomato wedges · Cucumber and olive salad · Feta cheese · Grapes and cherry tomatoes
How does Mixed buffet plate with fried fish, pasta, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -532 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -473 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -538 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +64 kcal, less protein |
Frequently Asked Questions
Is Mixed buffet plate with fried fish, pasta, and vegetables healthy?
In moderation. Mixed buffet plate with fried fish, pasta, and vegetables is calorie-dense at 145 kcal/100 g. With 39g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Mixed buffet plate with fried fish, pasta, and vegetables good for weight loss?
At 889 calories per serving, Mixed buffet plate with fried fish, pasta, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed buffet plate with fried fish, pasta, and vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed buffet plate with fried fish, pasta, and vegetables?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fried fish fillet, Penne pasta in cream sauce, Potato pancake
How long does it take to burn off Mixed buffet plate with fried fish, pasta, and vegetables?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed buffet plate with fried fish, pasta, and vegetables?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 43% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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