Mixed buffet plate with salmon, egg, and vegetables calories & nutrition
Mixed buffet plate with salmon, egg, and vegetables contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 60g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed buffet plate with salmon, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried salmon fillet | 120 g | 264 | 18 | 0 | 25.5 |
| Fried egg | 50 g | 95 | 7 | 0.5 | 7.5 |
| White rice with vegetables | 80 g | 104 | 1 | 21 | 2.5 |
| Steamed broccoli and cauliflower | 60 g | 21 | 0.3 | 2.5 | 2 |
| Greek salad with feta and olives | 100 g | 115 | 9 | 4 | 4.5 |
| Onion ring | 25 g | 75 | 4.5 | 7.5 | 1 |
| Creamy mushroom sauce | 50 ml | 85 | 8 | 2 | 1.5 |
| Roasted potatoes | 70 g | 105 | 3.5 | 16.5 | 2 |
| Red cabbage salad | 30 g | 15 | 0.1 | 3 | 0.5 |
| Carrot slices | 40 g | 16 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried salmon fillet · Fried egg · White rice with vegetables · Steamed broccoli and cauliflower · Greek salad with feta and olives · Onion ring · Creamy mushroom sauce · Roasted potatoes · Red cabbage salad · Carrot slices
How does Mixed buffet plate with salmon, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -538 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -479 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -544 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +58 kcal, less protein |
Frequently Asked Questions
Is Mixed buffet plate with salmon, egg, and vegetables healthy?
In moderation. Mixed buffet plate with salmon, egg, and vegetables is calorie-dense at 143 kcal/100 g. With 47g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed buffet plate with salmon, egg, and vegetables good for weight loss?
At 895 calories per serving, Mixed buffet plate with salmon, egg, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed buffet plate with salmon, egg, and vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed buffet plate with salmon, egg, and vegetables?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried salmon fillet, Greek salad with feta and olives, Roasted potatoes
How long does it take to burn off Mixed buffet plate with salmon, egg, and vegetables?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed buffet plate with salmon, egg, and vegetables?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
