Mixed buffet plate with salmon, pizza, and vegetables calories & nutrition
Mixed buffet plate with salmon, pizza, and vegetables contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 52g fat, 102g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed buffet plate with salmon, pizza, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon steak | 120 g | 250 | 16 | 0 | 26.4 |
| Margherita pizza slice with arugula | 100 g | 265 | 10 | 32 | 11.7 |
| Potato pancake | 80 g | 160 | 8 | 20 | 2 |
| Roasted potatoes | 60 g | 90 | 3 | 14 | 1.7 |
| Pasta shells in creamy sauce | 70 g | 145 | 7 | 17 | 3.5 |
| Peas and carrots in white sauce | 60 g | 65 | 3.5 | 6.5 | 1.9 |
| Steamed broccoli and cauliflower | 50 g | 20 | 0.3 | 3 | 1.3 |
| Tomato and cucumber salad with feta | 60 g | 55 | 4 | 2.5 | 2.2 |
| Watermelon and strawberry | 80 g | 30 | 0.2 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon steak · Margherita pizza slice with arugula · Potato pancake · Roasted potatoes · Pasta shells in creamy sauce · Peas and carrots in white sauce · Steamed broccoli and cauliflower · Tomato and cucumber salad with feta · Watermelon and strawberry
How does Mixed buffet plate with salmon, pizza, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -723 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -664 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -729 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -127 kcal, less protein |
Frequently Asked Questions
Is Mixed buffet plate with salmon, pizza, and vegetables healthy?
In moderation. Mixed buffet plate with salmon, pizza, and vegetables is calorie-dense at 159 kcal/100 g. With 51g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Mixed buffet plate with salmon, pizza, and vegetables good for weight loss?
At 1080 calories per serving, Mixed buffet plate with salmon, pizza, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed buffet plate with salmon, pizza, and vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed buffet plate with salmon, pizza, and vegetables?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Margherita pizza slice with arugula, Grilled salmon steak, Potato pancake
How long does it take to burn off Mixed buffet plate with salmon, pizza, and vegetables?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed buffet plate with salmon, pizza, and vegetables?
- kcal: 54% of daily intake
- Fat: 74% of daily intake
- Carb: 51% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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