Mixed cold platter with tea calories & nutrition
Mixed cold platter with tea contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 67g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed cold platter with tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 100 g | 265 | 3.2 | 50 | 9 |
| Salami | 50 g | 200 | 16 | 1 | 12 |
| Coleslaw | 100 g | 160 | 12 | 10 | 1 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Tea with milk | 200 ml | 30 | 1 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Salami · Coleslaw · Tomato · Tea with milk
How does Mixed cold platter with tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +284 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -36 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -166 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -404 kcal, less protein |
Frequently Asked Questions
Is Mixed cold platter with tea healthy?
In moderation. Mixed cold platter with tea is calorie-dense at 126 kcal/100 g. With 24g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mixed cold platter with tea good for weight loss?
At 669 calories per serving, Mixed cold platter with tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed cold platter with tea?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed cold platter with tea?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White bread, Salami, Coleslaw
How long does it take to burn off Mixed cold platter with tea?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed cold platter with tea?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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