Mixed fruit and vegetable salad with cheese calories & nutrition
Mixed fruit and vegetable salad with cheese contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed fruit and vegetable salad with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green apple | 120 g | 62.4 | 0.2 | 16.6 | 0.3 |
| Arugula and spinach mix | 40 g | 9.2 | 0.3 | 0.9 | 1 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red grapes | 40 g | 27.6 | 0.1 | 7.2 | 0.3 |
| Feta cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Orange segments | 40 g | 18.8 | 0.1 | 4.7 | 0.4 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.1 | 0.9 | 0 |
| Chia seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green apple · Arugula and spinach mix · Cherry tomatoes · Red grapes · Feta cheese · Orange segments · Vinaigrette dressing · Chia seeds
How does Mixed fruit and vegetable salad with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +59 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +53 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +655 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +335 kcal, more protein |
Frequently Asked Questions
Is Mixed fruit and vegetable salad with cheese healthy?
In moderation. Mixed fruit and vegetable salad with cheese is calorie-dense at 88 kcal/100 g. With 7g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed fruit and vegetable salad with cheese good for weight loss?
At 298 calories per serving, Mixed fruit and vegetable salad with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed fruit and vegetable salad with cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed fruit and vegetable salad with cheese?
- Macro split: fat 48%, carbs 48%, protein 4%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Vinaigrette dressing, Green apple
How long does it take to burn off Mixed fruit and vegetable salad with cheese?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed fruit and vegetable salad with cheese?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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