Mixed green salad with boiled egg, rye bread and coffee calories & nutrition
Mixed green salad with boiled egg, rye bread and coffee contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed green salad with boiled egg, rye bread and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 100 g | 23 | 0.3 | 3.6 | 1.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Rye bread with seeds | 40 g | 104 | 2.8 | 14.2 | 3.5 |
| Spring onion | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
| Coffee with milk | 200 ml | 45 | 1.5 | 4.8 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Boiled egg · Rye bread with seeds · Spring onion · Cucumber · Olive oil dressing · Coffee with milk
How does Mixed green salad with boiled egg, rye bread and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +111 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +14 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +73 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +8 kcal, less protein |
Frequently Asked Questions
Is Mixed green salad with boiled egg, rye bread and coffee healthy?
In moderation. Mixed green salad with boiled egg, rye bread and coffee is calorie-dense at 76 kcal/100 g. With 15g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed green salad with boiled egg, rye bread and coffee good for weight loss?
At 343 calories per serving, Mixed green salad with boiled egg, rye bread and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed green salad with boiled egg, rye bread and coffee?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed green salad with boiled egg, rye bread and coffee?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Rye bread with seeds, Olive oil dressing, Boiled egg
How long does it take to burn off Mixed green salad with boiled egg, rye bread and coffee?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed green salad with boiled egg, rye bread and coffee?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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