Mixed green salad with boiled egg and rye bread calories & nutrition
Mixed green salad with boiled egg and rye bread contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed green salad with boiled egg and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Rye bread with seeds | 40 g | 104 | 2.5 | 15 | 3.5 |
| Mixed salad greens (lettuce, spinach) | 60 g | 14 | 0.2 | 1.8 | 1.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Spring onion | 20 g | 6 | 0 | 1.5 | 0.4 |
| White onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Rye bread with seeds · Mixed salad greens (lettuce, spinach) · Cucumber · Spring onion · White onion · Olive oil dressing
How does Mixed green salad with boiled egg and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +158 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +61 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +120 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +55 kcal, less protein |
Frequently Asked Questions
Is Mixed green salad with boiled egg and rye bread healthy?
In moderation. Mixed green salad with boiled egg and rye bread is calorie-dense at 126 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed green salad with boiled egg and rye bread good for weight loss?
At 296 calories per serving, Mixed green salad with boiled egg and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed green salad with boiled egg and rye bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed green salad with boiled egg and rye bread?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rye bread with seeds, Olive oil dressing, Boiled egg
How long does it take to burn off Mixed green salad with boiled egg and rye bread?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed green salad with boiled egg and rye bread?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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