Mixed green salad with bread and banana calories & nutrition
Mixed green salad with bread and banana contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 38g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed green salad with bread and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Banana slices | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Green chili pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green lettuce · Shredded carrots · Whole wheat bread · Banana slices · Vinaigrette dressing · Green chili pepper
How does Mixed green salad with bread and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +211 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +114 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +173 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +108 kcal, more protein |
Frequently Asked Questions
Is Mixed green salad with bread and banana healthy?
Yes. With 5g of protein and only 38g of carbs, Mixed green salad with bread and banana is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed green salad with bread and banana good for weight loss?
At 243 calories per serving, Mixed green salad with bread and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed green salad with bread and banana?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed green salad with bread and banana?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Vinaigrette dressing, Banana slices
How long does it take to burn off Mixed green salad with bread and banana?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed green salad with bread and banana?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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