Mixed green salad with cucumber and tomato calories & nutrition
Mixed green salad with cucumber and tomato contains 62 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed green salad with cucumber and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 60 g | 12 | 0.1 | 1.5 | 1.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.3 | 0.3 |
| Balsamic glaze | 15 ml | 35 | 0 | 8.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Cucumber · Tomato · Balsamic glaze
How does Mixed green salad with cucumber and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +295 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +289 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +891 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +571 kcal, more protein |
Frequently Asked Questions
Is Mixed green salad with cucumber and tomato healthy?
Yes. With 2g of protein and only 13g of carbs, Mixed green salad with cucumber and tomato is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed green salad with cucumber and tomato good for weight loss?
At 62 calories per serving, Mixed green salad with cucumber and tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed green salad with cucumber and tomato?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed green salad with cucumber and tomato?
- Macro split: fat 4%, carbs 83%, protein 13%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Balsamic glaze, Mixed salad greens, Cucumber
How long does it take to burn off Mixed green salad with cucumber and tomato?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed green salad with cucumber and tomato?
- kcal: 3% of daily intake
- Fat: 0% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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