Mixed leaf salad with boiled egg, figs, and walnuts calories & nutrition
Mixed leaf salad with boiled egg, figs, and walnuts contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed leaf salad with boiled egg, figs, and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's lettuce | 40 g | 8 | 0.2 | 0.3 | 0.8 |
| Red chard leaves | 30 g | 6 | 0.1 | 1.1 | 0.5 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fresh figs | 40 g | 30 | 0.1 | 7.6 | 0.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Yellow bell pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
| Red bell pepper | 15 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's lettuce · Red chard leaves · Hard boiled egg · Fresh figs · Walnuts · Yellow bell pepper · Red bell pepper · Vinaigrette dressing
How does Mixed leaf salad with boiled egg, figs, and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +60 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +119 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +54 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +656 kcal, more protein |
Frequently Asked Questions
Is Mixed leaf salad with boiled egg, figs, and walnuts healthy?
In moderation. Mixed leaf salad with boiled egg, figs, and walnuts is calorie-dense at 132 kcal/100 g. With 10g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed leaf salad with boiled egg, figs, and walnuts good for weight loss?
At 297 calories per serving, Mixed leaf salad with boiled egg, figs, and walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed leaf salad with boiled egg, figs, and walnuts?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed leaf salad with boiled egg, figs, and walnuts?
- Macro split: fat 69%, carbs 20%, protein 11%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Walnuts, Hard boiled egg, Vinaigrette dressing
How long does it take to burn off Mixed leaf salad with boiled egg, figs, and walnuts?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed leaf salad with boiled egg, figs, and walnuts?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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