Mixed lunch plate calories & nutrition
Mixed lunch plate contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 100g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed lunch plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 260 | 2 | 52 | 9 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
| Cooked ham | 40 g | 50 | 2 | 1 | 8 |
| Sausage roll | 120 g | 400 | 28 | 28 | 12 |
| Cheese puff pastry | 80 g | 300 | 22 | 18 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Salami · Cooked ham · Sausage roll · Cheese puff pastry
How does Mixed lunch plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -177 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -497 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -627 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -865 kcal, less protein |
Frequently Asked Questions
Is Mixed lunch plate healthy?
In moderation. Mixed lunch plate is calorie-dense at 305 kcal/100 g. With 43g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Mixed lunch plate good for weight loss?
At 1130 calories per serving, Mixed lunch plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed lunch plate?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed lunch plate?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Sausage roll, Cheese puff pastry, Baguette bread
How long does it take to burn off Mixed lunch plate?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed lunch plate?
- kcal: 57% of daily intake
- Fat: 91% of daily intake
- Carb: 50% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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