Mixed meal with Borscht, meat, potato salad, and vegetables calories & nutrition
Mixed meal with Borscht, meat, potato salad, and vegetables contains 1420 calories per serving (71% of a 2,000 kcal daily diet), with 93g fat, 84g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with Borscht, meat, potato salad, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borscht | 300 ml | 210 | 10 | 20 | 10 |
| Sour cream | 20 g | 40 | 4 | 1 | 0 |
| Puff pastry savoury | 100 g | 350 | 25 | 25 | 5 |
| Braised beef | 150 g | 330 | 20 | 5 | 30 |
| Gravy | 50 ml | 45 | 3 | 3 | 1 |
| Potato salad | 180 g | 360 | 25 | 25 | 5 |
| Broccoli florets | 30 g | 10 | 0 | 2 | 1 |
| Cauliflower florets | 30 g | 10 | 0 | 2 | 1 |
| Cucumber slices | 20 g | 5 | 0 | 1 | 0 |
| Green olives | 20 g | 30 | 3 | 0 | 0 |
| Black olives | 20 g | 30 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borscht · Sour cream · Puff pastry savoury · Braised beef · Gravy · Potato salad · Broccoli florets · Cauliflower florets · Cucumber slices · Green olives · Black olives
How does Mixed meal with Borscht, meat, potato salad, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -467 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -955 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -612 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -999 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with Borscht, meat, potato salad, and vegetables healthy?
In moderation. Mixed meal with Borscht, meat, potato salad, and vegetables is calorie-dense at 154 kcal/100 g. With 53g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with Borscht, meat, potato salad, and vegetables good for weight loss?
At 1420 calories per serving, Mixed meal with Borscht, meat, potato salad, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with Borscht, meat, potato salad, and vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with Borscht, meat, potato salad, and vegetables?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Potato salad, Puff pastry savoury, Braised beef
How long does it take to burn off Mixed meal with Borscht, meat, potato salad, and vegetables?
- Jogging: ~162 min
- Cycling: ~187 min
- Walking: ~348 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with Borscht, meat, potato salad, and vegetables?
- kcal: 71% of daily intake
- Fat: 133% of daily intake
- Carb: 42% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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