Mixed meal with baked potato, rice, egg and dip calories & nutrition
Mixed meal with baked potato, rice, egg and dip contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 93g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with baked potato, rice, egg and dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Baked potato | 200 g | 180 | 0.2 | 40 | 4 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hummus (or similar dip) | 50 g | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Baked potato · Butter · Hard-boiled egg · Hummus (or similar dip)
How does Mixed meal with baked potato, rice, egg and dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +239 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -81 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -211 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -449 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with baked potato, rice, egg and dip healthy?
In moderation. Mixed meal with baked potato, rice, egg and dip is calorie-dense at 154 kcal/100 g. With 19g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with baked potato, rice, egg and dip good for weight loss?
At 714 calories per serving, Mixed meal with baked potato, rice, egg and dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with baked potato, rice, egg and dip?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with baked potato, rice, egg and dip?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White rice, Baked potato, Hummus (or similar dip)
How long does it take to burn off Mixed meal with baked potato, rice, egg and dip?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with baked potato, rice, egg and dip?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 47% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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