Mixed meal with beans, rice, minced meat, salad and beetroot calories & nutrition
Mixed meal with beans, rice, minced meat, salad and beetroot contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with beans, rice, minced meat, salad and beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pinto Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Brown Rice | 100 g | 130 | 1 | 27 | 3 |
| Minced Beef | 120 g | 288 | 20 | 0 | 26 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Beetroot | 60 g | 26 | 0.1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pinto Beans · Brown Rice · Minced Beef · Lettuce · Tomato · Beetroot
How does Mixed meal with beans, rice, minced meat, salad and beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +380 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +60 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -70 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -308 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with beans, rice, minced meat, salad and beetroot healthy?
Yes. With 38g of protein and only 57g of carbs, Mixed meal with beans, rice, minced meat, salad and beetroot is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed meal with beans, rice, minced meat, salad and beetroot good for weight loss?
Yes. At 573 calories with 38g protein, Mixed meal with beans, rice, minced meat, salad and beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with beans, rice, minced meat, salad and beetroot?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with beans, rice, minced meat, salad and beetroot?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Brown Rice, Pinto Beans
How long does it take to burn off Mixed meal with beans, rice, minced meat, salad and beetroot?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with beans, rice, minced meat, salad and beetroot?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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