Mixed meal with beef, rice, fries, eggs, and carrots calories & nutrition
Mixed meal with beef, rice, fries, eggs, and carrots contains 1205 calories per serving (60% of a 2,000 kcal daily diet), with 55g fat, 131g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with beef, rice, fries, eggs, and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| French fries | 150 g | 450 | 22 | 58 | 5 |
| White rice (cooked) | 200 g | 260 | 1 | 56 | 5 |
| Beef stew/stir-fry | 120 g | 280 | 18 | 8 | 20 |
| Roasted carrots | 80 g | 60 | 3 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · French fries · White rice (cooked) · Beef stew/stir-fry · Roasted carrots
How does Mixed meal with beef, rice, fries, eggs, and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -252 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -572 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -702 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -940 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with beef, rice, fries, eggs, and carrots healthy?
In moderation. Mixed meal with beef, rice, fries, eggs, and carrots is calorie-dense at 185 kcal/100 g. With 44g protein and 131g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with beef, rice, fries, eggs, and carrots good for weight loss?
At 1205 calories per serving, Mixed meal with beef, rice, fries, eggs, and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with beef, rice, fries, eggs, and carrots?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with beef, rice, fries, eggs, and carrots?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: French fries, Beef stew/stir-fry, White rice (cooked)
How long does it take to burn off Mixed meal with beef, rice, fries, eggs, and carrots?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~295 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with beef, rice, fries, eggs, and carrots?
- kcal: 60% of daily intake
- Fat: 79% of daily intake
- Carb: 66% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
