Mixed meal with breaded fillet, rice and vegetables calories & nutrition
Mixed meal with breaded fillet, rice and vegetables contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 87g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with breaded fillet, rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 150 g | 330 | 18 | 25 | 18 |
| White rice | 150 g | 195 | 0.5 | 43 | 4 |
| Creamed spinach | 100 g | 100 | 8 | 4 | 3 |
| Broccolini | 80 g | 28 | 0.3 | 5 | 3 |
| Caramelised red onion | 50 g | 45 | 1 | 8 | 0.5 |
| Reduced fat mayo | 15 g | 40 | 3.5 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · White rice · Creamed spinach · Broccolini · Caramelised red onion · Reduced fat mayo
How does Mixed meal with breaded fillet, rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +215 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -105 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -235 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -473 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with breaded fillet, rice and vegetables healthy?
In moderation. Mixed meal with breaded fillet, rice and vegetables is calorie-dense at 135 kcal/100 g. With 29g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with breaded fillet, rice and vegetables good for weight loss?
At 738 calories per serving, Mixed meal with breaded fillet, rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with breaded fillet, rice and vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with breaded fillet, rice and vegetables?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Breaded fish fillet, White rice, Creamed spinach
How long does it take to burn off Mixed meal with breaded fillet, rice and vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with breaded fillet, rice and vegetables?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 44% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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