Mixed meal with chicken, cauliflower rice and red cabbage calories & nutrition
Mixed meal with chicken, cauliflower rice and red cabbage contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 17g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken, cauliflower rice and red cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cauliflower rice | 150 g | 38 | 0.3 | 7.5 | 3 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Red cabbage | 80 g | 25 | 0.1 | 5.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cauliflower rice · Broccoli · Red cabbage
How does Mixed meal with chicken, cauliflower rice and red cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +708 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +388 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -42 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +540 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with chicken, cauliflower rice and red cabbage healthy?
Yes. With 37g of protein and only 17g of carbs, Mixed meal with chicken, cauliflower rice and red cabbage is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed meal with chicken, cauliflower rice and red cabbage good for weight loss?
Yes. At 245 calories with 37g protein, Mixed meal with chicken, cauliflower rice and red cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with chicken, cauliflower rice and red cabbage?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken, cauliflower rice and red cabbage?
- Macro split: fat 15%, carbs 27%, protein 58%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cauliflower rice, Red cabbage
How long does it take to burn off Mixed meal with chicken, cauliflower rice and red cabbage?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken, cauliflower rice and red cabbage?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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