Mixed meal with chicken, eggs, and fruit calories & nutrition
Mixed meal with chicken, eggs, and fruit contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 30g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken, eggs, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Fried chicken | 150 g | 375 | 25 | 10 | 25 |
| Dragon fruit | 100 g | 60 | 0.4 | 13 | 1.2 |
| Pomegranate seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Fried chicken · Dragon fruit · Pomegranate seeds
How does Mixed meal with chicken, eggs, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +338 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +18 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -412 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +170 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with chicken, eggs, and fruit healthy?
In moderation. Mixed meal with chicken, eggs, and fruit is calorie-dense at 162 kcal/100 g. With 40g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken, eggs, and fruit good for weight loss?
At 615 calories per serving, Mixed meal with chicken, eggs, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken, eggs, and fruit?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken, eggs, and fruit?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried chicken, Boiled egg, Dragon fruit
How long does it take to burn off Mixed meal with chicken, eggs, and fruit?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken, eggs, and fruit?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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