Mixed meal with chicken, rice, bread, and orange calories & nutrition
Mixed meal with chicken, rice, bread, and orange contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 36g fat, 88g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken, rice, bread, and orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 150 g | 300 | 18 | 0 | 33 |
| Rice with Greens | 200 g | 260 | 5 | 45 | 8 |
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Orange Segments | 100 g | 47 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Rice with Greens · White Bread · Mayonnaise · Orange Segments
How does Mixed meal with chicken, rice, bread, and orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +81 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -239 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -369 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -607 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken, rice, bread, and orange healthy?
In moderation. Mixed meal with chicken, rice, bread, and orange is calorie-dense at 166 kcal/100 g. With 47g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken, rice, bread, and orange good for weight loss?
At 872 calories per serving, Mixed meal with chicken, rice, bread, and orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken, rice, bread, and orange?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken, rice, bread, and orange?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Rice with Greens, White Bread
How long does it take to burn off Mixed meal with chicken, rice, bread, and orange?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken, rice, bread, and orange?
- kcal: 44% of daily intake
- Fat: 51% of daily intake
- Carb: 44% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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