Mixed meal with chicken, rice, vegetables, cheese and bread calories & nutrition
Mixed meal with chicken, rice, vegetables, cheese and bread contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 82g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken, rice, vegetables, cheese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 50 g | 120 | 1.5 | 22 | 5 |
| White cheese | 70 g | 175 | 14 | 1 | 11 |
| White and wild rice mix | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken stew | 120 g | 240 | 15 | 5 | 20 |
| Pea and carrot stew | 150 g | 150 | 8 | 12 | 6 |
| Grated hard cheese | 10 g | 40 | 3 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · White cheese · White and wild rice mix · Chicken stew · Pea and carrot stew · Grated hard cheese
How does Mixed meal with chicken, rice, vegetables, cheese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +33 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -287 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -417 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -655 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken, rice, vegetables, cheese and bread healthy?
In moderation. Mixed meal with chicken, rice, vegetables, cheese and bread is calorie-dense at 167 kcal/100 g. With 49g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken, rice, vegetables, cheese and bread good for weight loss?
At 920 calories per serving, Mixed meal with chicken, rice, vegetables, cheese and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken, rice, vegetables, cheese and bread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken, rice, vegetables, cheese and bread?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken stew, White and wild rice mix, White cheese
How long does it take to burn off Mixed meal with chicken, rice, vegetables, cheese and bread?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken, rice, vegetables, cheese and bread?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 41% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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