Mixed meal with chicken, sausage, rice and spinach calories & nutrition
Mixed meal with chicken, sausage, rice and spinach contains 1043 calories per serving (52% of a 2,000 kcal daily diet), with 60g fat, 64g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken, sausage, rice and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh with sauce | 180 g | 450 | 28 | 10 | 38 |
| Fried onions | 15 g | 75 | 5 | 6 | 1 |
| Pork sausage | 70 g | 220 | 18 | 3 | 10 |
| Fried rice with egg and vegetables | 150 g | 280 | 8 | 42 | 8 |
| Spinach | 60 g | 15 | 0.5 | 2 | 2 |
| Iceberg lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh with sauce · Fried onions · Pork sausage · Fried rice with egg and vegetables · Spinach · Iceberg lettuce
How does Mixed meal with chicken, sausage, rice and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -90 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -410 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -540 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -778 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken, sausage, rice and spinach healthy?
In moderation. Mixed meal with chicken, sausage, rice and spinach is calorie-dense at 211 kcal/100 g. With 59g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken, sausage, rice and spinach good for weight loss?
At 1043 calories per serving, Mixed meal with chicken, sausage, rice and spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken, sausage, rice and spinach?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken, sausage, rice and spinach?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh with sauce, Fried rice with egg and vegetables, Pork sausage
How long does it take to burn off Mixed meal with chicken, sausage, rice and spinach?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken, sausage, rice and spinach?
- kcal: 52% of daily intake
- Fat: 85% of daily intake
- Carb: 32% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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