Mixed meal with chicken, beef, rice, and vegetables calories & nutrition
Mixed meal with chicken, beef, rice, and vegetables contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 67g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken, beef, rice, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice with chickpeas | 150 g | 234 | 4 | 42 | 7.5 |
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Roasted chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Braised beef | 50 g | 125 | 7 | 0 | 14.5 |
| Whole grain bread roll | 40 g | 100 | 1.5 | 18 | 3.5 |
| Steamed carrots and zucchini | 100 g | 45 | 1.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice with chickpeas · Hard-boiled eggs · Roasted chicken breast · Braised beef · Whole grain bread roll · Steamed carrots and zucchini
How does Mixed meal with chicken, beef, rice, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -337 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -434 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -375 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -440 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken, beef, rice, and vegetables healthy?
In moderation. Mixed meal with chicken, beef, rice, and vegetables is calorie-dense at 152 kcal/100 g. With 64g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken, beef, rice, and vegetables good for weight loss?
At 791 calories per serving, Mixed meal with chicken, beef, rice, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken, beef, rice, and vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken, beef, rice, and vegetables?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Basmati rice with chickpeas, Hard-boiled eggs, Roasted chicken breast
How long does it take to burn off Mixed meal with chicken, beef, rice, and vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken, beef, rice, and vegetables?
- kcal: 40% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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