Mixed meal with chicken, focaccia, and salad calories & nutrition
Mixed meal with chicken, focaccia, and salad contains 1197 calories per serving (60% of a 2,000 kcal daily diet), with 58g fat, 98g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken, focaccia, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with creamy sauce | 150 g | 300 | 18 | 5 | 28 |
| Chicken thigh with BBQ sauce | 120 g | 320 | 20 | 15 | 20 |
| Focaccia bread with herbs | 200 g | 560 | 20 | 75 | 15 |
| Spinach leaves | 30 g | 7 | 0.1 | 1 | 0.7 |
| Cherry tomatoes | 60 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with creamy sauce · Chicken thigh with BBQ sauce · Focaccia bread with herbs · Spinach leaves · Cherry tomatoes
How does Mixed meal with chicken, focaccia, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -244 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -732 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -389 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -776 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken, focaccia, and salad healthy?
In moderation. Mixed meal with chicken, focaccia, and salad is calorie-dense at 214 kcal/100 g. With 64g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken, focaccia, and salad good for weight loss?
At 1197 calories per serving, Mixed meal with chicken, focaccia, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken, focaccia, and salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken, focaccia, and salad?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread with herbs, Chicken thigh with BBQ sauce, Chicken breast with creamy sauce
How long does it take to burn off Mixed meal with chicken, focaccia, and salad?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken, focaccia, and salad?
- kcal: 60% of daily intake
- Fat: 83% of daily intake
- Carb: 49% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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