Mixed meal with chicken and rice, beef, avocado, and plantain calories & nutrition
Mixed meal with chicken and rice, beef, avocado, and plantain contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 59g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken and rice, beef, avocado, and plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Rice with Corn | 200 g | 360 | 12 | 40 | 22 |
| Beef steak | 80 g | 200 | 12 | 0 | 22 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Fried Plantain | 40 g | 100 | 4 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Rice with Corn · Beef steak · Avocado · Fried Plantain
How does Mixed meal with chicken and rice, beef, avocado, and plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +213 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -107 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -537 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +45 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken and rice, beef, avocado, and plantain healthy?
In moderation. Mixed meal with chicken and rice, beef, avocado, and plantain is calorie-dense at 200 kcal/100 g. With 46g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken and rice, beef, avocado, and plantain good for weight loss?
At 740 calories per serving, Mixed meal with chicken and rice, beef, avocado, and plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken and rice, beef, avocado, and plantain?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken and rice, beef, avocado, and plantain?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chicken and Rice with Corn, Beef steak, Fried Plantain
How long does it take to burn off Mixed meal with chicken and rice, beef, avocado, and plantain?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken and rice, beef, avocado, and plantain?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
