Mixed meal with chicken curry, fish fingers, and bread roll calories & nutrition
Mixed meal with chicken curry, fish fingers, and bread roll contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 77g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken curry, fish fingers, and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken curry | 150 g | 270 | 15 | 10 | 25 |
| Lentil dal | 100 g | 120 | 4 | 15 | 7 |
| Fish finger | 60 g | 150 | 8 | 12 | 7 |
| White bread roll | 80 g | 210 | 2 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken curry · Lentil dal · Fish finger · White bread roll
How does Mixed meal with chicken curry, fish fingers, and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +203 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -117 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -547 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +35 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken curry, fish fingers, and bread roll healthy?
In moderation. Mixed meal with chicken curry, fish fingers, and bread roll is calorie-dense at 192 kcal/100 g. With 46g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken curry, fish fingers, and bread roll good for weight loss?
At 750 calories per serving, Mixed meal with chicken curry, fish fingers, and bread roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken curry, fish fingers, and bread roll?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken curry, fish fingers, and bread roll?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Chicken curry, White bread roll, Fish finger
How long does it take to burn off Mixed meal with chicken curry, fish fingers, and bread roll?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken curry, fish fingers, and bread roll?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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