Mixed meal with chicken nuggets, potato wedges, and vegetables calories & nutrition

One serving of Mixed meal with chicken nuggets, potato wedges, and vegetables is about 807 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 86 g, protein 30 g. Key ingredients: Chicken Nuggets, Potato Wedges, Green Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Nuggets	150 g	390	24	24	20
Potato Wedges	180 g	288	12	38	4
Green Beans	80 g	24	0.2	5.6	1.6
Sweetcorn	70 g	60	0.8	12.6	2.1
Broccoli	60 g	20	0.2	3.4	1.8
Gravy	50 ml	25	1.5	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Nuggets · Potato Wedges · Green Beans · Sweetcorn · Broccoli · Gravy

Deeper insights

• Macro split: fat 43%, carbs 42%, protein 15%
• Energy density: 137 kcal/100 g (low)
• Top calorie contributors: Chicken Nuggets, Potato Wedges, Sweetcorn

Burning these calories

• Jogging: ~99 min
• Cycling: ~102 min
• Walking: ~198 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 55% of daily intake
• Carb: 43% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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