Mixed meal with chicken stir-fry, vegetables, and croquette calories & nutrition
Mixed meal with chicken stir-fry, vegetables, and croquette contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with chicken stir-fry, vegetables, and croquette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken stir-fry | 150 g | 270 | 12 | 10 | 28 |
| Pumpkin seeds | 20 g | 112 | 9 | 3 | 5 |
| Roasted eggplant | 80 g | 60 | 4 | 5 | 1 |
| Carrots | 70 g | 28 | 0 | 6 | 1 |
| Peas | 30 g | 24 | 0 | 4 | 2 |
| Croquette | 80 g | 180 | 10 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken stir-fry · Pumpkin seeds · Roasted eggplant · Carrots · Peas · Croquette
How does Mixed meal with chicken stir-fry, vegetables, and croquette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +279 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -41 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -171 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -409 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with chicken stir-fry, vegetables, and croquette healthy?
In moderation. Mixed meal with chicken stir-fry, vegetables, and croquette is calorie-dense at 157 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with chicken stir-fry, vegetables, and croquette good for weight loss?
At 674 calories per serving, Mixed meal with chicken stir-fry, vegetables, and croquette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with chicken stir-fry, vegetables, and croquette?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with chicken stir-fry, vegetables, and croquette?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken stir-fry, Croquette, Pumpkin seeds
How long does it take to burn off Mixed meal with chicken stir-fry, vegetables, and croquette?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with chicken stir-fry, vegetables, and croquette?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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