Mixed meal with eggs, minced meat, and broccoli calories & nutrition
Mixed meal with eggs, minced meat, and broccoli contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 10g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with eggs, minced meat, and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 233 | 15.9 | 1.8 | 18.9 |
| Minced meat (cooked) | 150 g | 375 | 27.5 | 0 | 30 |
| Mashed broccoli | 120 g | 41 | 0.5 | 7.8 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Minced meat (cooked) · Mashed broccoli
How does Mixed meal with eggs, minced meat, and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -292 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -298 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +304 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -16 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with eggs, minced meat, and broccoli healthy?
In moderation. Mixed meal with eggs, minced meat, and broccoli is calorie-dense at 155 kcal/100 g. With 52g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with eggs, minced meat, and broccoli good for weight loss?
At 649 calories per serving, Mixed meal with eggs, minced meat, and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with eggs, minced meat, and broccoli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with eggs, minced meat, and broccoli?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Minced meat (cooked), Hard-boiled eggs, Mashed broccoli
How long does it take to burn off Mixed meal with eggs, minced meat, and broccoli?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with eggs, minced meat, and broccoli?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 5% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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