Mixed meal with fish, chicken, spinach, pasta, and avocado calories & nutrition
Mixed meal with fish, chicken, spinach, pasta, and avocado contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 66g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with fish, chicken, spinach, pasta, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish portion | 100 g | 220 | 10 | 20 | 12 |
| Chicken thigh with sauce | 120 g | 300 | 20 | 5 | 25 |
| Fresh spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Creamy pasta | 150 g | 250 | 8 | 35 | 8 |
| Avocado | 70 g | 110 | 10 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish portion · Chicken thigh with sauce · Fresh spinach · Creamy pasta · Avocado
How does Mixed meal with fish, chicken, spinach, pasta, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +58 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -262 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -392 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -630 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with fish, chicken, spinach, pasta, and avocado healthy?
In moderation. Mixed meal with fish, chicken, spinach, pasta, and avocado is calorie-dense at 183 kcal/100 g. With 48g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with fish, chicken, spinach, pasta, and avocado good for weight loss?
At 895 calories per serving, Mixed meal with fish, chicken, spinach, pasta, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with fish, chicken, spinach, pasta, and avocado?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with fish, chicken, spinach, pasta, and avocado?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh with sauce, Creamy pasta, Breaded fish portion
How long does it take to burn off Mixed meal with fish, chicken, spinach, pasta, and avocado?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with fish, chicken, spinach, pasta, and avocado?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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