Mixed meal with fish, potatoes, and vegetables calories & nutrition
Mixed meal with fish, potatoes, and vegetables contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 56g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with fish, potatoes, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 200 g | 300 | 10 | 45 | 5 |
| Fried fish | 120 g | 280 | 18 | 0 | 28 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Cucumber | 150 g | 24 | 0.3 | 5.4 | 1.2 |
| Cheese | 40 g | 150 | 12 | 0.5 | 10 |
| Fried egg | 60 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Fried fish · Tomato · Cucumber · Cheese · Fried egg
How does Mixed meal with fish, potatoes, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +87 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -363 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -554 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -401 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with fish, potatoes, and vegetables healthy?
In moderation. Mixed meal with fish, potatoes, and vegetables is calorie-dense at 126 kcal/100 g. With 51g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with fish, potatoes, and vegetables good for weight loss?
At 866 calories per serving, Mixed meal with fish, potatoes, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with fish, potatoes, and vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with fish, potatoes, and vegetables?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Fried fish, Cheese
How long does it take to burn off Mixed meal with fish, potatoes, and vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with fish, potatoes, and vegetables?
- kcal: 43% of daily intake
- Fat: 68% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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