Mixed meal with fish, potatoes, and vegetables calories & nutrition

One serving of Mixed meal with fish, potatoes, and vegetables is about 866 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 56 g, protein 51 g. Key ingredients: Roasted potatoes, Fried fish, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted potatoes	200 g	300	10	45	5
Fried fish	120 g	280	18	0	28
Tomato	120 g	22	0.2	4.8	1.1
Cucumber	150 g	24	0.3	5.4	1.2
Cheese	40 g	150	12	0.5	10
Fried egg	60 g	90	7	0.5	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted potatoes · Fried fish · Tomato · Cucumber · Cheese · Fried egg

Deeper insights

• Macro split: fat 49%, carbs 26%, protein 25%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: Roasted potatoes, Fried fish, Cheese

Burning these calories

• Jogging: ~106 min
• Cycling: ~109 min
• Walking: ~212 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 68% of daily intake
• Carb: 28% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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