Mixed meal with fish, pasta, potatoes, and coleslaw calories & nutrition
Mixed meal with fish, pasta, potatoes, and coleslaw contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with fish, pasta, potatoes, and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.2 | 27.6 | 2.5 |
| Coleslaw (Cabbage, Red Onion, Mayonnaise) | 100 g | 180 | 18 | 6 | 1 |
| Macaroni Pasta | 120 g | 150 | 1 | 30 | 5 |
| Fried Fish (Tilapia) | 100 g | 220 | 12 | 0 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Coleslaw (Cabbage, Red Onion, Mayonnaise) · Macaroni Pasta · Fried Fish (Tilapia)
How does Mixed meal with fish, pasta, potatoes, and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +283 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -37 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -467 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +115 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with fish, pasta, potatoes, and coleslaw healthy?
In moderation. Mixed meal with fish, pasta, potatoes, and coleslaw is calorie-dense at 143 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with fish, pasta, potatoes, and coleslaw good for weight loss?
At 670 calories per serving, Mixed meal with fish, pasta, potatoes, and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with fish, pasta, potatoes, and coleslaw?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with fish, pasta, potatoes, and coleslaw?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried Fish (Tilapia), Coleslaw (Cabbage, Red Onion, Mayonnaise), Macaroni Pasta
How long does it take to burn off Mixed meal with fish, pasta, potatoes, and coleslaw?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with fish, pasta, potatoes, and coleslaw?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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