Mixed meal with fish, potatoes, chicken, and zucchini calories & nutrition
Mixed meal with fish, potatoes, chicken, and zucchini contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with fish, potatoes, chicken, and zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 172 | 0.4 | 39.2 | 4 |
| Pickled Herring | 80 g | 192 | 12.8 | 0 | 19.2 |
| Roasted Chicken Drumstick | 120 g | 252 | 16.8 | 0 | 24 |
| Roasted Zucchini | 100 g | 30 | 0.5 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Pickled Herring · Roasted Chicken Drumstick · Roasted Zucchini
How does Mixed meal with fish, potatoes, chicken, and zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +307 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -13 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -443 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +139 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with fish, potatoes, chicken, and zucchini healthy?
In moderation. Mixed meal with fish, potatoes, chicken, and zucchini is calorie-dense at 129 kcal/100 g. With 49g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with fish, potatoes, chicken, and zucchini good for weight loss?
At 646 calories per serving, Mixed meal with fish, potatoes, chicken, and zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with fish, potatoes, chicken, and zucchini?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with fish, potatoes, chicken, and zucchini?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Pickled Herring, Boiled Potatoes
How long does it take to burn off Mixed meal with fish, potatoes, chicken, and zucchini?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with fish, potatoes, chicken, and zucchini?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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