Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese calories & nutrition
Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 30g fat, 102g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fishcake | 120 g | 280 | 15 | 20 | 15 |
| Sweet Potato Fries | 150 g | 225 | 8 | 35 | 3 |
| Quinoa Salad | 180 g | 250 | 5 | 40 | 8 |
| Cottage Cheese | 80 g | 80 | 2 | 3 | 12 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fishcake · Sweet Potato Fries · Quinoa Salad · Cottage Cheese · Ketchup
How does Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +103 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -217 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -347 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -585 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese healthy?
In moderation. Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese is calorie-dense at 156 kcal/100 g. With 38g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese good for weight loss?
At 850 calories per serving, Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fishcake, Quinoa Salad, Sweet Potato Fries
How long does it take to burn off Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with fishcake, quinoa, sweet potato fries and cottage cheese?
- kcal: 43% of daily intake
- Fat: 43% of daily intake
- Carb: 51% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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