Mixed meal with flatbread, salad, beef, and jacket potato calories & nutrition
Mixed meal with flatbread, salad, beef, and jacket potato contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 29g fat, 95g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with flatbread, salad, beef, and jacket potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 240 | 4 | 44 | 8 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.5 |
| Beetroot | 50 g | 22 | 0.1 | 5 | 0.8 |
| Mixed Leaf Salad | 50 g | 10 | 0.2 | 2 | 0.8 |
| Salad Dressing | 20 ml | 80 | 8 | 2 | 0.1 |
| Beef Steak | 120 g | 288 | 16 | 0 | 33 |
| Jacket Potato | 200 g | 180 | 0.2 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Cucumber · Beetroot · Mixed Leaf Salad · Salad Dressing · Beef Steak · Jacket Potato
How does Mixed meal with flatbread, salad, beef, and jacket potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +124 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -196 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -326 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -564 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with flatbread, salad, beef, and jacket potato healthy?
In moderation. Mixed meal with flatbread, salad, beef, and jacket potato is calorie-dense at 143 kcal/100 g. With 47g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with flatbread, salad, beef, and jacket potato good for weight loss?
At 829 calories per serving, Mixed meal with flatbread, salad, beef, and jacket potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with flatbread, salad, beef, and jacket potato?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with flatbread, salad, beef, and jacket potato?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Flatbread, Jacket Potato
How long does it take to burn off Mixed meal with flatbread, salad, beef, and jacket potato?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with flatbread, salad, beef, and jacket potato?
- kcal: 41% of daily intake
- Fat: 41% of daily intake
- Carb: 48% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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