Mixed meal with fried rice, chicken, sausage, and greens calories & nutrition
Mixed meal with fried rice, chicken, sausage, and greens contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 59g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with fried rice, chicken, sausage, and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 12 | 50 | 12 |
| Chicken Stew/Curry | 100 g | 180 | 10 | 4 | 18 |
| Pork Sausage | 70 g | 220 | 18 | 2 | 12 |
| Fresh Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chicken Stew/Curry · Pork Sausage · Fresh Spinach · Lettuce
How does Mixed meal with fried rice, chicken, sausage, and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +173 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -315 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +28 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -359 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with fried rice, chicken, sausage, and greens healthy?
In moderation. Mixed meal with fried rice, chicken, sausage, and greens is calorie-dense at 173 kcal/100 g. With 44g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with fried rice, chicken, sausage, and greens good for weight loss?
At 780 calories per serving, Mixed meal with fried rice, chicken, sausage, and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with fried rice, chicken, sausage, and greens?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with fried rice, chicken, sausage, and greens?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Pork Sausage, Chicken Stew/Curry
How long does it take to burn off Mixed meal with fried rice, chicken, sausage, and greens?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with fried rice, chicken, sausage, and greens?
- kcal: 39% of daily intake
- Fat: 58% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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