Mixed meal with gratin, rice, chicken, and salad calories & nutrition

One serving of Mixed meal with gratin, rice, chicken, and salad is about 744 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 59 g, protein 57 g. Key ingredients: Chicken breast, Potato and vegetable gratin with cheese, White rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	120 g	198	4.2	0	39.6
Potato and vegetable gratin with cheese	180 g	324	18	27	13.5
White rice	100 g	130	0.3	28.2	2.7
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	30 g	5	0.1	1.1	0.2
Tomato	20 g	4	0.1	0.9	0.2
Salad dressing (oil-based)	15 ml	75	8.3	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Potato and vegetable gratin with cheese · White rice · Lettuce · Cucumber · Tomato · Salad dressing (oil-based)

Deeper insights

• Macro split: fat 38%, carbs 32%, protein 30%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Potato and vegetable gratin with cheese, Chicken breast, White rice

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 30% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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