Mixed meal with gratin, rice, chicken, and salad calories & nutrition
Mixed meal with gratin, rice, chicken, and salad contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with gratin, rice, chicken, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Potato and vegetable gratin with cheese | 180 g | 324 | 18 | 27 | 13.5 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Salad dressing (oil-based) | 15 ml | 75 | 8.3 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potato and vegetable gratin with cheese · White rice · Lettuce · Cucumber · Tomato · Salad dressing (oil-based)
How does Mixed meal with gratin, rice, chicken, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +209 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -241 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -432 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -279 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with gratin, rice, chicken, and salad healthy?
In moderation. Mixed meal with gratin, rice, chicken, and salad is calorie-dense at 144 kcal/100 g. With 57g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with gratin, rice, chicken, and salad good for weight loss?
At 744 calories per serving, Mixed meal with gratin, rice, chicken, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with gratin, rice, chicken, and salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with gratin, rice, chicken, and salad?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Potato and vegetable gratin with cheese, Chicken breast, White rice
How long does it take to burn off Mixed meal with gratin, rice, chicken, and salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with gratin, rice, chicken, and salad?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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