Mixed meal with greens, rice, potatoes, and chicken calories & nutrition
Mixed meal with greens, rice, potatoes, and chicken contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 95g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with greens, rice, potatoes, and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Leafy Greens | 180 g | 126 | 9 | 9 | 3 |
| White Rice, cooked | 150 g | 195 | 1 | 42 | 4 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Roasted Chicken Thigh/Leg | 150 g | 330 | 24 | 0 | 28 |
| BBQ Sauce/Marinade | 30 ml | 45 | 0.5 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Leafy Greens · White Rice, cooked · Boiled Potatoes · Roasted Chicken Thigh/Leg · BBQ Sauce/Marinade
How does Mixed meal with greens, rice, potatoes, and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +103 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -385 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -42 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -429 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with greens, rice, potatoes, and chicken healthy?
In moderation. Mixed meal with greens, rice, potatoes, and chicken is calorie-dense at 120 kcal/100 g. With 40g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with greens, rice, potatoes, and chicken good for weight loss?
At 850 calories per serving, Mixed meal with greens, rice, potatoes, and chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with greens, rice, potatoes, and chicken?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with greens, rice, potatoes, and chicken?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh/Leg, White Rice, cooked, Boiled Potatoes
How long does it take to burn off Mixed meal with greens, rice, potatoes, and chicken?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with greens, rice, potatoes, and chicken?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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