Mixed meal with meatballs, bread, and eggs with sausage calories & nutrition
Mixed meal with meatballs, bread, and eggs with sausage contains 1370 calories per serving (69% of a 2,000 kcal daily diet), with 68g fat, 110g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with meatballs, bread, and eggs with sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 150 g | 375 | 25 | 10 | 25 |
| White bread | 200 g | 520 | 6 | 96 | 18 |
| Scrambled eggs | 150 g | 225 | 15 | 3 | 18 |
| Sausage slices (e.g., pepperoni) | 50 g | 250 | 22 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · White bread · Scrambled eggs · Sausage slices (e.g., pepperoni)
How does Mixed meal with meatballs, bread, and eggs with sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -417 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -737 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1167 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -585 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with meatballs, bread, and eggs with sausage healthy?
In moderation. Mixed meal with meatballs, bread, and eggs with sausage is calorie-dense at 249 kcal/100 g. With 72g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with meatballs, bread, and eggs with sausage good for weight loss?
At 1370 calories per serving, Mixed meal with meatballs, bread, and eggs with sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with meatballs, bread, and eggs with sausage?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with meatballs, bread, and eggs with sausage?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: White bread, Meatball, Sausage slices (e.g., pepperoni)
How long does it take to burn off Mixed meal with meatballs, bread, and eggs with sausage?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with meatballs, bread, and eggs with sausage?
- kcal: 69% of daily intake
- Fat: 97% of daily intake
- Carb: 55% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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