Mixed meal with pasta, rice, and meat in sauce calories & nutrition
Mixed meal with pasta, rice, and meat in sauce contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 45g fat, 100g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with pasta, rice, and meat in sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta with minced meat sauce | 200 g | 380 | 18 | 35 | 20 |
| Chicken pieces with BBQ sauce | 180 g | 450 | 25 | 25 | 30 |
| White rice with peas | 150 g | 200 | 2 | 40 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta with minced meat sauce · Chicken pieces with BBQ sauce · White rice with peas
How does Mixed meal with pasta, rice, and meat in sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -77 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -397 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -827 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -245 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with pasta, rice, and meat in sauce healthy?
In moderation. Mixed meal with pasta, rice, and meat in sauce is calorie-dense at 194 kcal/100 g. With 56g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with pasta, rice, and meat in sauce good for weight loss?
At 1030 calories per serving, Mixed meal with pasta, rice, and meat in sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with pasta, rice, and meat in sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with pasta, rice, and meat in sauce?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces with BBQ sauce, Penne pasta with minced meat sauce, White rice with peas
How long does it take to burn off Mixed meal with pasta, rice, and meat in sauce?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with pasta, rice, and meat in sauce?
- kcal: 52% of daily intake
- Fat: 64% of daily intake
- Carb: 50% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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