Mixed meal with pasta, schnitzel, fries, and salad calories & nutrition
Mixed meal with pasta, schnitzel, fries, and salad contains 1485 calories per serving (74% of a 2,000 kcal daily diet), with 81g fat, 132g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with pasta, schnitzel, fries, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 100 g | 80 | 5 | 7 | 2 |
| Grated Parmesan cheese | 10 g | 40 | 2.7 | 0.3 | 3.5 |
| Breaded pork schnitzel | 180 g | 540 | 36 | 18 | 36 |
| French fries | 150 g | 450 | 22.5 | 55.5 | 4.5 |
| Mixed green salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Vinaigrette dressing | 30 ml | 120 | 13 | 1 | 0 |
| Ketchup packet | 10 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Grated Parmesan cheese · Breaded pork schnitzel · French fries · Mixed green salad · Vinaigrette dressing · Ketchup packet
How does Mixed meal with pasta, schnitzel, fries, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -532 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -982 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1173 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1020 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with pasta, schnitzel, fries, and salad healthy?
In moderation. Mixed meal with pasta, schnitzel, fries, and salad is calorie-dense at 209 kcal/100 g. With 55g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with pasta, schnitzel, fries, and salad good for weight loss?
At 1485 calories per serving, Mixed meal with pasta, schnitzel, fries, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with pasta, schnitzel, fries, and salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with pasta, schnitzel, fries, and salad?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Breaded pork schnitzel, French fries, Penne pasta
How long does it take to burn off Mixed meal with pasta, schnitzel, fries, and salad?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~364 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with pasta, schnitzel, fries, and salad?
- kcal: 74% of daily intake
- Fat: 116% of daily intake
- Carb: 66% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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