Mixed meal with pasta, schnitzel, fries, and salad calories & nutrition

One serving of Mixed meal with pasta, schnitzel, fries, and salad is about 1485 kcal (74% of a 2,000-kcal diet). Macros per serving: fat 81 g, carbs 132 g, protein 55 g. Key ingredients: Penne pasta, Tomato sauce, Grated Parmesan cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Penne pasta	150 g	225	1.5	45	7.5
Tomato sauce	100 g	80	5	7	2
Grated Parmesan cheese	10 g	40	2.7	0.3	3.5
Breaded pork schnitzel	180 g	540	36	18	36
French fries	150 g	450	22.5	55.5	4.5
Mixed green salad	80 g	20	0.5	3	1.5
Vinaigrette dressing	30 ml	120	13	1	0
Ketchup packet	10 g	10	0	2.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Penne pasta · Tomato sauce · Grated Parmesan cheese · Breaded pork schnitzel · French fries · Mixed green salad · Vinaigrette dressing · Ketchup packet

Deeper insights

• Macro split: fat 49%, carbs 36%, protein 15%
• Energy density: 209 kcal/100 g (medium)
• Top calorie contributors: Breaded pork schnitzel, French fries, Penne pasta

Burning these calories

• Jogging: ~182 min
• Cycling: ~187 min
• Walking: ~364 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 116% of daily intake
• Carb: 66% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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