Mixed meal with pasta, rice, fish, and banana calories & nutrition
Mixed meal with pasta, rice, fish, and banana contains 1157 calories per serving (58% of a 2,000 kcal daily diet), with 47g fat, 126g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with pasta, rice, fish, and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Pasta with creamy sauce | 200 g | 350 | 15 | 40 | 12 |
| Rice with chicken and vegetables | 180 g | 320 | 10 | 45 | 12 |
| Fried fish fillet | 80 g | 200 | 12 | 5 | 18 |
| Fish cake/patty | 70 g | 180 | 10 | 8 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Pasta with creamy sauce · Rice with chicken and vegetables · Fried fish fillet · Fish cake/patty
How does Mixed meal with pasta, rice, fish, and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -204 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -692 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -349 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -736 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with pasta, rice, fish, and banana healthy?
In moderation. Mixed meal with pasta, rice, fish, and banana is calorie-dense at 178 kcal/100 g. With 58g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with pasta, rice, fish, and banana good for weight loss?
At 1157 calories per serving, Mixed meal with pasta, rice, fish, and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with pasta, rice, fish, and banana?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with pasta, rice, fish, and banana?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pasta with creamy sauce, Rice with chicken and vegetables, Fried fish fillet
How long does it take to burn off Mixed meal with pasta, rice, fish, and banana?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with pasta, rice, fish, and banana?
- kcal: 58% of daily intake
- Fat: 68% of daily intake
- Carb: 63% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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