Mixed meal with pizza, salad, and tomatoes calories & nutrition
Mixed meal with pizza, salad, and tomatoes contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with pizza, salad, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza slice (cheese and ham/bacon) | 120 g | 320 | 15 | 30 | 15 |
| Potato salad with mayonnaise | 150 g | 250 | 18 | 15 | 4 |
| Cherry tomatoes | 70 g | 15 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza slice (cheese and ham/bacon) · Potato salad with mayonnaise · Cherry tomatoes
How does Mixed meal with pizza, salad, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +368 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +48 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -382 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +200 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with pizza, salad, and tomatoes healthy?
In moderation. Mixed meal with pizza, salad, and tomatoes is calorie-dense at 172 kcal/100 g. With 20g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with pizza, salad, and tomatoes good for weight loss?
Yes. At 585 calories with 20g protein, Mixed meal with pizza, salad, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with pizza, salad, and tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with pizza, salad, and tomatoes?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Pizza slice (cheese and ham/bacon), Potato salad with mayonnaise, Cherry tomatoes
How long does it take to burn off Mixed meal with pizza, salad, and tomatoes?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with pizza, salad, and tomatoes?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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