Mixed meal with potatoes, egg, and vegetables calories & nutrition
Mixed meal with potatoes, egg, and vegetables contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with potatoes, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 200 g | 154 | 0.4 | 34.4 | 4.2 |
| Boiled egg | 60 g | 84 | 6 | 0.6 | 7.8 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.6 |
| Red cabbage | 50 g | 15 | 0.1 | 3.4 | 0.7 |
| Green peas | 30 g | 25 | 0.2 | 4.2 | 1.8 |
| Fried fish pieces | 100 g | 250 | 15 | 10 | 18 |
| Tomato-based sauce | 30 ml | 25 | 1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Boiled egg · Carrots · Red cabbage · Green peas · Fried fish pieces · Tomato-based sauce
How does Mixed meal with potatoes, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +367 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +47 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -83 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -321 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with potatoes, egg, and vegetables healthy?
Yes. With 34g of protein and only 63g of carbs, Mixed meal with potatoes, egg, and vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed meal with potatoes, egg, and vegetables good for weight loss?
Yes. At 586 calories with 34g protein, Mixed meal with potatoes, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with potatoes, egg, and vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with potatoes, egg, and vegetables?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Fried fish pieces, Boiled potato, Boiled egg
How long does it take to burn off Mixed meal with potatoes, egg, and vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with potatoes, egg, and vegetables?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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