Mixed meal with potatoes, scrambled eggs, and shredded chicken calories & nutrition
Mixed meal with potatoes, scrambled eggs, and shredded chicken contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with potatoes, scrambled eggs, and shredded chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curried Potatoes | 200 g | 260 | 8 | 40 | 7 |
| Scrambled Eggs | 100 g | 180 | 14 | 2 | 12 |
| Shredded Chicken | 120 g | 200 | 8 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curried Potatoes · Scrambled Eggs · Shredded Chicken
How does Mixed meal with potatoes, scrambled eggs, and shredded chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +313 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -7 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -437 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +145 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with potatoes, scrambled eggs, and shredded chicken healthy?
In moderation. Mixed meal with potatoes, scrambled eggs, and shredded chicken is calorie-dense at 152 kcal/100 g. With 49g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with potatoes, scrambled eggs, and shredded chicken good for weight loss?
At 640 calories per serving, Mixed meal with potatoes, scrambled eggs, and shredded chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with potatoes, scrambled eggs, and shredded chicken?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with potatoes, scrambled eggs, and shredded chicken?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Curried Potatoes, Shredded Chicken, Scrambled Eggs
How long does it take to burn off Mixed meal with potatoes, scrambled eggs, and shredded chicken?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with potatoes, scrambled eggs, and shredded chicken?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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