Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables calories & nutrition
Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 52g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled pork in sauce | 150 g | 375 | 25 | 10 | 25 |
| Stewed meat with vegetables | 100 g | 200 | 12 | 5 | 18 |
| Mashed potatoes | 150 g | 180 | 6 | 28 | 3 |
| Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Zucchini | 60 g | 15 | 0.2 | 3 | 1 |
| Carrot | 10 g | 4 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled pork in sauce · Stewed meat with vegetables · Mashed potatoes · Broccoli · Zucchini · Carrot
How does Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +154 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -296 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -487 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -334 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables healthy?
In moderation. Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables is calorie-dense at 148 kcal/100 g. With 49g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables good for weight loss?
At 799 calories per serving, Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Pulled pork in sauce, Stewed meat with vegetables, Mashed potatoes
How long does it take to burn off Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables?
- kcal: 40% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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