Mixed meal with rice, beans, meat, and salad calories & nutrition
Mixed meal with rice, beans, meat, and salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with rice, beans, meat, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Pinto Beans | 120 g | 135 | 0.5 | 24 | 9 |
| Fried Beef | 100 g | 300 | 22 | 0 | 25 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato slices | 80 g | 15 | 0.2 | 3 | 0.8 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Pinto Beans · Fried Beef · Lettuce · Tomato slices · Cucumber slices
How does Mixed meal with rice, beans, meat, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +297 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -23 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -153 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -391 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with rice, beans, meat, and salad healthy?
In moderation. Mixed meal with rice, beans, meat, and salad is calorie-dense at 126 kcal/100 g. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with rice, beans, meat, and salad good for weight loss?
At 656 calories per serving, Mixed meal with rice, beans, meat, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with rice, beans, meat, and salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with rice, beans, meat, and salad?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Fried Beef, Cooked Rice, Pinto Beans
How long does it take to burn off Mixed meal with rice, beans, meat, and salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with rice, beans, meat, and salad?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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