Mixed meal with rice, yogurt, bread, and butter calories & nutrition
Mixed meal with rice, yogurt, bread, and butter contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with rice, yogurt, bread, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with peas and corn | 150 g | 225 | 5 | 38 | 6 |
| Plain yogurt | 100 g | 60 | 1 | 7 | 5 |
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 4 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with peas and corn · Plain yogurt · Whole wheat bread · Butter
How does Mixed meal with rice, yogurt, bread, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +424 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +104 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -326 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +256 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with rice, yogurt, bread, and butter healthy?
Yes. With 15g of protein and only 63g of carbs, Mixed meal with rice, yogurt, bread, and butter is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed meal with rice, yogurt, bread, and butter good for weight loss?
At 529 calories per serving, Mixed meal with rice, yogurt, bread, and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with rice, yogurt, bread, and butter?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with rice, yogurt, bread, and butter?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Rice with peas and corn, Butter, Whole wheat bread
How long does it take to burn off Mixed meal with rice, yogurt, bread, and butter?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with rice, yogurt, bread, and butter?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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